The Journey Doesn’t Have To Taste Bad

 

  ==Garlic Maple Dijon Chicken – Gluten Free==

4 – boneless skinless chicken breasts

4 – garlic cloves

4 Tbsp Dijon Mustard

2 Tbsp olive oil +1 1/2 tsp for the baking dish

1 tbsp. parsley flakes

1/4 tsp cayenne pepper

freshly ground pepper and herbamere (or sea salt) to taste

 

Preheat oven to 450 degrees and coat a baking dish large enough for the 4 chicken breasts to lay flat by brushing with olive oil.

In a small saucepan, heat 2 tbsps. of olive oil over medium low heat.  Add the minced garlic and stir, cooking until very lightly browned and tender.

Remove from heat and stir in maple syrup and mustard.  Add in the spices and stir.

Place chicken breasts in a prepared baking dish, sprinkle with herbamere and freshly ground pepper.  Cover chicken with the garlic mustard mixture.

Bake uncovered for 30 minutes or until there is no pink in the center.  Cooking time varies depending on the size of your chicken.

Enjoy!!  This has so much taste and if you love Garlic and Maple Syrup then this is your recipe!!

Garlic Maple Dijon Chicken

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2 thoughts on “The Journey Doesn’t Have To Taste Bad

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